Aloha! My name is Ty Kolb. I’m a National Board Certified Health & Wellness Coach and Registered Behavior Technician.
As a specialist in behavior change, I guide clients along their journey of self-directed, lifestyle changes through a supportive, non-judgemental, and motivational relationship between coach and client. By utilizing effective tools and methods, I aid clients through details of the treatment plan, identifying accountability and support, discussing motivations, limiting beliefs, desires, and setbacks, setting smart goals and action steps, providing education around behavior change, and more.
The process of coaching plans is individualized to each client’s needs, as well as honoring and understanding the client’s role as the expert of his or her own personal growth. Working alongside a functional medicine doctor, I will be able to provide a more in depth assessment of the client’s health and wellness and increase satisfaction and understanding of the functional medicine treatment plan and personal wellness goals.
My passion is to help guide clients on their path to improve mental and overall health from a holistic perspective, to increase meaningful experiences, and transcend wellness in the world!
By addressing the underlying root cause of my issues – burn-out, poorly managed stress, inconsistent sleep patterns, gut dysfunction, suboptimal diet (it turns out I was not eating as well as I thought…) – I gave my body what it needed to work WELL. The Functional Medicine approach is not an easy fix (taking pills requires far less personal investment), but it is the long-lasting fix, freeing me to focus on what matters – life! You can be well too, but it does take commitment.