Blog – Olena Center for Health and Wellness

Blogolenawellness8082025-02-17T20:01:49+00:00

gut-health

Olena Center for Health and Wellness Blog

Olena Center for Health and Wellness is a Functional Medicine Clinic with a comprehensive health approach.

Pelvic Floor Dysfunction

Alternative Therapies

Pelvic Floor Dysfunction

Lauren Scrofani2024-06-11T22:01:10+00:00July 17, 2024|

Big Things Come in Small Packages: The Mighty Little Mitochondria

Metabolic Health

Big Things Come in Small Packages: The Mighty Little Mitochondria

Lauren Scrofani2024-06-11T21:43:18+00:00June 26, 2024|

Detoxification: Do We Need it?

Food & Nutrition, Immunity & Inflammation

Detoxification: Do We Need it?

Lauren Scrofani2024-06-06T05:33:27+00:00June 6, 2024|

You vs. You: Your Genetics vs. Your Epigenetics

Life, Metabolic Health

You vs. You: Your Genetics vs. Your Epigenetics

Lauren Scrofani2024-05-16T05:22:45+00:00May 16, 2024|

B Vitamin Buzz: All you need to know about these essential nutrients

Food & Nutrition

B Vitamin Buzz: All you need to know about these essential nutrients

Lauren Scrofani2024-04-25T04:19:34+00:00April 25, 2024|

What a pain in the neck!

Metabolic Health, Stress & Sleep

What a pain in the neck!

Lauren Scrofani2024-04-10T05:04:37+00:00April 10, 2024|

The Road to Happiness & My Ikigai

Life

The Road to Happiness & My Ikigai

Lauren Scrofani2024-04-25T04:19:52+00:00March 27, 2024|

Let’s Get Pumped! – Part 2

Metabolic Health

Let’s Get Pumped! – Part 2

Lauren Scrofani2024-03-14T05:33:51+00:00March 14, 2024|

Let’s Get Pumped! – Part 1

Metabolic Health

Let’s Get Pumped! – Part 1

Lauren Scrofani2024-03-14T05:34:13+00:00March 5, 2024|

Magnesium — the Miracle Mineral?

Food & Nutrition

Magnesium — the Miracle Mineral?

Lauren Scrofani2024-02-19T04:13:53+00:00February 19, 2024|

Wearable Technology

Metabolic Health

Wearable Technology

Lauren Scrofani2024-02-06T02:12:16+00:00February 6, 2024|

Red Light Therapy: is the light hype real?

Alternative Therapies

Red Light Therapy: is the light hype real?

Lauren Scrofani2024-01-20T00:03:45+00:00January 20, 2024|

Gas and bloat – is it SIBO?

Gut Health

Gas and bloat – is it SIBO?

Lauren Scrofani2024-01-03T02:23:09+00:00January 3, 2024|

Healthy Holiday Eats!

Food & Nutrition

Healthy Holiday Eats!

Lauren Scrofani2023-12-12T21:56:29+00:00December 12, 2023|

My Guts Are Leaking!

Gut Health

My Guts Are Leaking!

Lauren Scrofani2023-11-30T22:43:35+00:00November 30, 2023|

Getting Down to the Guts

Gut Health

Getting Down to the Guts

Lauren Scrofani2023-11-15T01:36:40+00:00November 15, 2023|

Cold & Flu Season is HERE!

Immunity & Inflammation

Cold & Flu Season is HERE!

Lauren Scrofani2023-12-02T23:35:29+00:00October 10, 2023|

Discussing the Taboo: Poop!

Gut Health

Discussing the Taboo: Poop!

Lauren Scrofani2023-09-18T19:41:34+00:00September 18, 2023|

When Life Gives You Lemons

Metabolic Health

When Life Gives You Lemons

Lauren Scrofani2023-12-02T23:55:47+00:00September 5, 2023|

Maintaining Resiliency Through Adversity

Metabolic Health

Maintaining Resiliency Through Adversity

Lauren Scrofani2023-12-02T23:54:42+00:00August 29, 2023|

Food As Medicine

Food & Nutrition

Food As Medicine

olenawellness8082023-08-29T19:07:29+00:00July 22, 2023|

Chronic Inflammation & Why We Should Be Concerned

Immunity & Inflammation

Chronic Inflammation & Why We Should Be Concerned

olenawellness8082023-08-29T19:08:23+00:00June 27, 2023|

Gut Microbiome 101

Gut Health

Gut Microbiome 101

olenawellness8082023-08-29T19:08:42+00:00June 8, 2023|

How Stress Affects Gut Health

Gut Health

How Stress Affects Gut Health

olenawellness8082023-08-29T19:08:53+00:00May 25, 2023|

Too Stressed to Meditate? I was once too…

Stress & Sleep

Too Stressed to Meditate? I was once too…

olenawellness8082023-08-29T19:09:10+00:00April 18, 2023|